Animal Moves
Animal Moves
Class with gestures in the floor, inpired in animals, with adaptation and travelling on the floor.
Its a fun way and different on doing exercise to improve physical condition and other physical and psychological elements.
What can happen in a class:
Mobility, stretching and dynamic stretching
Floor movement
Movements similar to animals
Animal representation
Improvisation of movements
Locomotion movements with quadruped and bipedal
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility
Inspired in:
Kung Fu
Caporeira
other martial arts
Animal flow
Primal movement
MovNat
Ido portal
Dance
breaking
Yoga
Gymnastics
and others