Animal Moves

Class with gestures in the floor, inpired in animals, with adaptation and travelling on the floor.

Its a fun way and different on doing exercise to improve physical condition and other physical and psychological elements.

What can happen in a class:

Mobility, stretching and dynamic stretching

Floor movement

Movements similar to animals

Animal representation

Improvisation of movements

Locomotion movements with quadruped and bipedal

Benefits:

Improving body awareness and control

Increase of mobility and flexibility

Improvement of balance and coordination

Increase of muscle resistance and strength

Development of new Movement patterns

Abdominal/Core strength

Reduces stress and anxiety

Improves the psychological well being

Improvement of concentration

Improves cardio-respiratory condition

Helps on weight loss

Improves agility

Inspired in:

Kung Fu

Caporeira

other martial arts

Animal flow

Primal movement

MovNat

Ido portal

Dance

breaking

Yoga

Gymnastics

and others