Class with gestures in the floor, inpired in animals, with adaptation and travelling on the floor.
Its a fun way and different on doing exercise to improve physical condition and other physical and psychological elements.
Mobility, stretching and dynamic stretching
Floor movement
Movements similar to animals
Animal representation
Improvisation of movements
Locomotion movements with quadruped and bipedal
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility
Kung Fu
Caporeira
other martial arts
Animal flow
Primal movement
MovNat
Ido portal
Dance
breaking
Yoga
Gymnastics
and others