A different vision to exercise and movement.Exercise classes with different formats.
The classes can be indoor or outdoor. They can be in a Studio, in the street or in a park.
The first exercise classes are mainly based with a circuit structure with an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning.
The classes aims to improve and change movement patterns, improve posture, prevent cardiovascular dysfunctions and musculoskeletal injuries by doing exercise in a good way.
Improvement of movement patterns and specific and general body movements
Improvement of Posture and alignments
Prevention of injuries and dysfunctions
Improvement of body consciousness
Muscle Gains, muscle tone and resistance
Coordination, Equilibrium and body control
Improves caloric expenditure
Learning how to do the movement or in a better way
Improves well-being in general
Improves self-esteem and self-confidence
Helps control and can reduce anxiety and depression
Improves spleep quality
Improves cardiovascular and respiratory function
Improves emotional and mood states
Helps in weight management and weight loss
Individual / Duo / Trio / Small groups
Cardiorespiratory and physical conditioning
Injury prevention and rehabilitation
Changing and improving Movement Patterns
Spine Deviations /scoliosis, Lower back injury/pain , Neck injury/pain, Disc herniation's, Protrusions
Diverse Postural Problems
Bodyweight training (calisthenics)
Dance, Body consciousness and Body expression
Stretching and mobility