About

A different vision to exercise and movement.Exercise classes with different formats.

 The classes can be indoor or outdoor. They can be in a Studio, in the street or in a park.

The first exercise classes are mainly based with a circuit structure with an integrated approach of different concepts to improve alignment, movement, mobility and physical conditioning.

The classes aims to improve and change movement patterns, improve posture, prevent cardiovascular dysfunctions and musculoskeletal injuries by doing exercise in a good way.

Benefits:

Improvement of movement patterns and specific and general body movements

Improvement of Posture and alignments

Physical condition

Prevention of injuries and dysfunctions

Improvement of body consciousness

Muscle Gains, muscle tone and resistance

Coordination, Equilibrium and body control

Improves caloric expenditure

Learning how to do the movement or in a better way

Improves well-being in general

Improves self-esteem and self-confidence

Helps control and can reduce anxiety and depression

Improves spleep quality

Improves cardiovascular and respiratory function

Improves emotional and mood states

Helps in weight management and weight loss

More Common:

Therapeutic:

Special Populations/Situations:

Others: