SoftZenMoves

Softzenmoves

About

Group dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises


Its inspired in:

Various elements of dance

Tai chi

Chi kung

Perceptive Psicho-Education/danis bois method

Yoga

Mobility

Streching

and others.

Videos