SoftZenMoves
Softzenmoves
Softzenmoves
About
About
Group dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises
Its inspired in:
Its inspired in:
Various elements of dance
Tai chi
Chi kung
Perceptive Psicho-Education/danis bois method
Yoga
Mobility
Streching
and others.
Videos
Videos