About

Group dinamic with soft and slow movements. May also have elements of dance, auto-massage, dynamic stretching, body awareness, breathing exercises, meditation and energetic exercises

Benefits:

Improving body awareness and control

Increase of mobility and flexibility

Improvement of balance and coordination

Development of new Movement patterns

Reduces stress and anxiety

Improves the psychological well being

Improvement of concentration

Its inspired in: 

Various elements of dance

Tai chi

Chi kung

 Perceptive Psicho-Education/danis bois method

Yoga

Mobility

Streching

and others.

Videos