Cosmic Body Flow
About
Concept
What is it about?
Cosmic - An ever expanding concept, its inspired in a vast number of approaches and tries to develop every part of the identity of the being
Body - Develops and integrates every particle of the body in an isolated and global way, from the physical body to the energetic
Flow - Leads you to flow in different kind of ways, with different kinds of interactions and journeysIt's inspired in a variety of modalities, such as various concepts of movement, exercise, dance, relaxation, massage and manual therapies, and energetic activities.
Benefits:
- Evolution and development of movement
- Improvement of coordination, balance, body consciousness and physical condition
- Improvement of personal and group connection
- Improvement of the senses and contact with others
- Improvement of body, facial and emotional expression
- Learn how to dance in a free and conscious way alone and with others
- Augment capacity to interact with others
- Improvement of non-verbal communication
The CosmicBodyFlow classes will be mostly based in movement and dance
Some of the elements used:
Improvement of different types of movement
Dance: individual, in par and in groups
Contact Improvisation
Conscious Movement
Free and Creative movement
Facial, body and emotional expression
Passive and active meditations
Exploration of the senses
Fun and games
Musical inspiration and challenges
Improvising with objects
Cosmic body flow is inspired in a variety of different concepts and activities such as:
Tai chi
Chi kung
Reconnect dance
Movimento Amalgama
5 Rhythms
Movement Medicine
Play-Fight
Play-fight - Bruno caverna
Contact improvisation
Life experiencing group classes
Martial arts
Fighting sports
Yoga
Tantra
Ido Portal
MovNat
Movemore
Need of movement
Parkour
Biodanza
Meditations
Danis bois method
Fighting Monkey
Animal Flow
Evolve Move play - rafe kelly
Juggling and circus acts
Improvisation with all sorts of objects
Body expression
Representation
Gimnastics
Tricking
Breakdance
Hip hop and styles linked to it
Pair and group dances
Feldenkrais
Body mind centering
Massages and Manual therapies
Dynamic Neuromuscular Stabilization
Clowning
Laughter Yoga
Themes
All in one
Body development - Control and Awareness
Contact, Connection, Fluidity and Movement
Soul of a Warrior
The Journey in the ways of touch, Integrated with Contact and movement
Blind World
Exploration of Movements
Object Improvisation and exploration
Inner Jungle
Expression, Emotions and Representation
Music Challenge
Art of sillyness
T.He art Play
Softzenmoves