Class inpired in fighting movements, boxing, kickboxing, muay thay, and bodyweight exercises

What can be done in class?

Stretching, mobility, dynamic stretching

Learning and practicing of punches, evasions and others

Interval training

Rope Skipping

Shadow Boxing

Sequences and combinations

Mitts training

Fun and games

Body weight exercises


Improves balance and coordination

Improves reaction speed and hand eye coordination

Improves muscle strength and resistance, mainly on the upper body and abdominals

Improves focus and atention

Reduces Stress and anxiety

Improves psichological well being

Improves cardio-respiratory condition

Helps on weight loss

Improves agility