Class inpired in fighting movements, boxing, kickboxing, muay thay, and bodyweight exercises
Stretching, mobility, dynamic stretching
Learning and practicing of punches, evasions and others
Interval training
Rope Skipping
Shadow Boxing
Sequences and combinations
Mitts training
Fun and games
Body weight exercises
Improves balance and coordination
Improves reaction speed and hand eye coordination
Improves muscle strength and resistance, mainly on the upper body and abdominals
Improves focus and atention
Reduces Stress and anxiety
Improves psichological well being
Improves cardio-respiratory condition
Helps on weight loss
Improves agility