Movement Concepts
Movement Concepts
Class of movement with the integration of various ideas, forms and concepts from movement, exercise, dance, martial arts, circus arts and others.
What can happen in classes?
Handstands
Cartwheels
Acrobatics
Rolling
Floor adaptation and exploration
Coordination exercises
Movement improvisation exercises
Representation and mirroring exercises
Punching
Kicking
Dance elements individually, pairs or groups
Playfull fighting ideas done individually, in pairs or groups
Creativity exercises
Object exploration
Body awareness exercises
Jump and precision exercises
Balance exercises
Stretching and mobility
Hanging and pulling
Benefits:
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility
Inspired in:
Different Combat sports
Different types of martial arts
Different types of dances
Gymnastics
Exercise/fitness -stretching, mobility, flexibilty, strength and conditioning.
Parkour/free running
Pilates
Tai chi / Chi kung
Feldenkrais
Sensory movement
Yoga
Body mind centering
Ido portal
Bokudon yoga
Play fight
Play fight - Bruno caverna
Need of movement
Movemoremp
Movementlab/moveplayflow
Evolve move play - rafe Kelly
Fighting monkey
Movement project lisboa
Movnat
Animal flow
Natural flow
Movimento Amalgama
Reconnect dance
Contact improvisation
AcroYoga
Circus arts
Object manipulation
Sports movements
Body control
Mobility / stretching
Floor Work
Rythms
Plyos / jumps
Kung fu moves
Animal moves
Mov improvisation
Object play
Dancing / dance moves
Gymnastics / acrobatics
Body consciousness
Centred moves
Equilibrium
Handstanding
Parkour stuff
Strength
Liquid/flow moves
Poses/positions and statues
Reaction moves