Movement Concepts

Class of movement with the integration of various ideas, forms and concepts from movement, exercise, dance, martial arts, circus arts and others. 

What can happen in classes?

Handstands

Cartwheels

Acrobatics

Rolling

Floor adaptation and exploration

Coordination exercises

Movement improvisation exercises

Representation and mirroring exercises

Punching

Kicking

Dance elements individually, pairs or groups

Playfull fighting ideas done individually, in pairs or groups

Creativity exercises

Object exploration

Body awareness exercises

Jump and precision exercises 

Balance exercises

Stretching and mobility

Hanging and pulling

Benefits:

Improving body awareness and control

Increase of mobility and flexibility

Improvement of balance and coordination

Increase of muscle resistance and strength 

Development of new Movement patterns

Abdominal/Core strength

Reduces stress and anxiety

Improves the psychological well being

Improvement of concentration

Improves cardio-respiratory condition

Helps on weight loss

Improves agility

Inspired in:

Different Combat sports

Different types of martial arts

Different types of dances

Gymnastics

Exercise/fitness -stretching, mobility, flexibilty, strength and conditioning.

Parkour/free running

Pilates

Tai chi / Chi kung

Feldenkrais

Sensory movement

Yoga

Body mind centering

Ido portal

Bokudon yoga

Play fight

Play fight - Bruno caverna

Need of movement

Movemoremp

Movementlab/moveplayflow

Evolve move play - rafe Kelly

Fighting monkey

Movement project lisboa

Movnat

Animal flow

Natural flow

Movimento Amalgama

Reconnect dance

Contact improvisation

AcroYoga

Circus arts

Object manipulation

Sports movements

Body control

Mobility / stretching

Floor Work

Rythms

Plyos / jumps

Kung fu moves

Animal moves

Mov improvisation

Object play

Dancing / dance moves

Gymnastics / acrobatics

Body consciousness

Centred moves

Equilibrium

Handstanding

Parkour stuff

Strength

Liquid/flow moves

Poses/positions and statues

Reaction moves