Alongamentos e Mobilidade
Stretching and mobility
Stretching and mobility
Phisical conditioning class with the main focus of improving the fascial and muscular extensibility, Joint mobility, tissue flexibility, body awareness. With a soft postural view.
What can happen in class?
What can happen in class?
Soft stretching
Dynamic stretching
Body awareness exercises
Body control Exercises
Stability Exercises
Nerve Mobilization
Benefits
Benefits
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Development of new Movement patterns
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration