Alongamentos e Mobilidade

Stretching and mobility

Phisical conditioning class with the main focus of improving the fascial and muscular extensibility, Joint mobility, tissue flexibility, body awareness. With a soft postural view.

What can happen in class?

Soft stretching

Dynamic stretching

Body awareness exercises

Body control Exercises

Stability Exercises

Nerve Mobilization


Improving body awareness and control

Increase of mobility and flexibility

Improvement of balance and coordination

Development of new Movement patterns

Reduces stress and anxiety

Improves the psychological well being

Improvement of concentration