Auto - Massage

Gathering in group to practice Auto-Massage.

Having the oportunity to feel, explore and learn a big diversity of touch or massage techniques.

Benefits 

Reduces Stress and anxiety

Improves blood circulation

Improves global and psicological well being

Improves lymph drainage

Relaxes muscles

Improves Body Awareness

Improves the quality of sleep

Learning to touch or massage in different ways and their sensations.

What can happen?

Usage of techniques of:

Gliding/sliding

Friction

Linear and circular movements

Percussion

Light touch

Different pressures with fingers or parts of the hand

Vibration

Drenage techniques, lymph stimulation, light pressure, pumping

Fascial - linear, circular, Oposite directions, free

Sensory, Suble, Feeling and listening

Energetic

Kneading

Oscilations

Specific Local techniques

Techniques with a Tenis ball or other object