Auto - Massage
Gathering in group to practice Auto-Massage.
Having the oportunity to feel, explore and learn a big diversity of touch or massage techniques.
Reduces Stress and anxiety
Improves blood circulation
Improves global and psicological well being
Improves lymph drainage
Improves Body Awareness
Improves the quality of sleep
Learning to touch or massage in different ways and their sensations.
What can happen?
Usage of techniques of:
Linear and circular movements
Different pressures with fingers or parts of the hand
Drenage techniques, lymph stimulation, light pressure, pumping
Fascial - linear, circular, Oposite directions, free
Sensory, Suble, Feeling and listening
Specific Local techniques
Techniques with a Tenis ball or other object