Connect And Play

Group dynamics with touch, dance, connection, fun and play 

Benefits

Reduces Stress and anxiety

Improvement of connection

Improves global and psicological well being

Improves Body Awareness

Improves the quality of sleep

What can happen in this activity?

Breathing exercises

Connection exercises

Individual, pair and group dances

Contact dance

Improvisation dance

Body expression

Vocal exercises

Fun and games

Touch and massage

Meditation

Body awareness exercises

Diverse group dynamics

Hugs

Affection

Creativity and different forms of expression