Dance and Movement Exploration

In this class you can learn, grow your vocabulary of dance/movement, improve steps and movements of different dance styles and other concepts of movement.

It Has the aim of growing your liking of dance in general and to have a fun environment 

What can happen in class?

Stretching and mobility

Freestyle/free dance

Improvisation of movement

Different tools/concepts or ways to develop movement and dance

Floor work and floor exploration

Different styles/steps linked to hip hop (“Choreography”, Sequences, “lyrical”, “RnB”. Hip hop, popping, locking, house, krump, waacking, vogue, breaking)

Expression of emotion through movement

Body expression imitating a specific character or situation

Interpretation of music and lyrics

Sexy and sensual moves

Body consciousness/Awareness

Exploration of specific movements of the Arm, legs or spine

Abstract moves

Isolation

Transitions of speed

Fluidity

Poses 

Benefits

Improvisation, improve your skills of adaptation and freestyle

Changing levels

Improving notion of space, dimensions and lines

Learning how to gain autonomy of your practice and how to practice

Improve your skills of representation and expression 

Improving body awareness and control

Increase of mobility and flexibility

Improvement of balance and coordination

Increase of muscle resistance and strength 

Development of new Movement patterns

Abdominal/Core strength

Reduces stress and anxiety

Improves the psychological well being

Improvement of concentration

Improves cardio-respiratory condition

Helps on weight loss

Improves agility

Inspired in:

Different Combat sports

Different types of martial arts

Different types of dances

Gymnastics

Exercise/fitness -stretching, mobility, flexibilty, strength and conditioning.

Parkour/free running

Pilates

Tai chi / Chi kung

Feldenkrais

Sensory movement

Yoga

Body mind centering

Ido portal

Bokudon yoga

Play fight

Play fight - Bruno caverna

Need of movement

Movemoremp

Movementlab/moveplayflow

Evolve move play - rafe Kelly

Fighting monkey

Movement project lisboa

Movnat

Animal flow

Natural flow

Movimento Amalgama

Reconnect dance

Contact improvisation

AcroYoga

Circus arts

Object manipulation

Sports movements

Body control

Mobility / stretching

Floor Work

Rythms

Plyos / jumps

Kung fu moves

Animal moves

Mov improvisation

Object play

Dancing / dance moves

Gymnastics / acrobatics

Body consciousness

Centred moves

Equilibrium

Handstanding

Parkour stuff

Strength

Liquid/flow moves

Poses/positions and statues

Reaction moves 

Video