Dance and Movement Exploration
Dance and Movement Exploration
In this class you can learn, grow your vocabulary of dance/movement, improve steps and movements of different dance styles and other concepts of movement.
It Has the aim of growing your liking of dance in general and to have a fun environment
What can happen in class?
Stretching and mobility
Freestyle/free dance
Improvisation of movement
Different tools/concepts or ways to develop movement and dance
Floor work and floor exploration
Different styles/steps linked to hip hop (“Choreography”, Sequences, “lyrical”, “RnB”. Hip hop, popping, locking, house, krump, waacking, vogue, breaking)
Expression of emotion through movement
Body expression imitating a specific character or situation
Interpretation of music and lyrics
Sexy and sensual moves
Body consciousness/Awareness
Exploration of specific movements of the Arm, legs or spine
Abstract moves
Isolation
Transitions of speed
Fluidity
Poses
Benefits
Improvisation, improve your skills of adaptation and freestyle
Changing levels
Improving notion of space, dimensions and lines
Learning how to gain autonomy of your practice and how to practice
Improve your skills of representation and expression
Improving body awareness and control
Increase of mobility and flexibility
Improvement of balance and coordination
Increase of muscle resistance and strength
Development of new Movement patterns
Abdominal/Core strength
Reduces stress and anxiety
Improves the psychological well being
Improvement of concentration
Improves cardio-respiratory condition
Helps on weight loss
Improves agility
Inspired in:
Different Combat sports
Different types of martial arts
Different types of dances
Gymnastics
Exercise/fitness -stretching, mobility, flexibilty, strength and conditioning.
Parkour/free running
Pilates
Tai chi / Chi kung
Feldenkrais
Sensory movement
Yoga
Body mind centering
Ido portal
Bokudon yoga
Play fight
Play fight - Bruno caverna
Need of movement
Movemoremp
Movementlab/moveplayflow
Evolve move play - rafe Kelly
Fighting monkey
Movement project lisboa
Movnat
Animal flow
Natural flow
Movimento Amalgama
Reconnect dance
Contact improvisation
AcroYoga
Circus arts
Object manipulation
Sports movements
Body control
Mobility / stretching
Floor Work
Rythms
Plyos / jumps
Kung fu moves
Animal moves
Mov improvisation
Object play
Dancing / dance moves
Gymnastics / acrobatics
Body consciousness
Centred moves
Equilibrium
Handstanding
Parkour stuff
Strength
Liquid/flow moves
Poses/positions and statues
Reaction moves